Important Information
While I aim to respond to all enquiries as soon as possible, this service is not able to provide urgent or crisis support.
If you feel that you may be at risk of harm, or are in immediate distress, it’s important to seek help from services that can support you right away.
If You Need Immediate Support
If you are in crisis or feel unable to keep yourself safe, please contact:
- Your GP (you can request an urgent appointment)
- Your local NHS Crisis Team
Or you can reach out to:
- NHS 111 – call 111 and select the mental health option
- Samaritans – call 116 123 (free, 24/7)
- Shout – text “SHOUT” to 85258
If you are in immediate danger, please call 999 or go to your nearest A&E department.
Getting in Touch
If your enquiry is about starting therapy, you’re very welcome to reach out using the contact form below or via email.
I will respond as soon as I can.
